The Power Of Intermittent Fasting

I’m sure you’re hearing a lot of buzz about Intermittent Fasting. It’s all over social media, YouTube, and it’s legitimately one of the fastest (and safest) ways to shed fat if done correctly… Personally, I stop eating usually around 7-8 pm and don’t eat my first meal until 12 in the afternoon, which is roughly 15 hours of fasting. That is the basic idea of intermittent fasting. I’m never hungry and my body is able to burn more fat because it isn’t busy digesting food. But, keep this in mind….Intermittent fasting might not be for everyone and that is why we want to share this really good video…

Who Should and Shouldn’t Use Intermittent Fasting

Now, it’s definitely true that our good friend Thomas DeLauer has personally seen huge success with intermittent fasting. He was able to lose over 100 pounds of pure fat with fasting, and completely transformed his life…(in just a single year!) And while I believe that fasting is the most effective way to lose fat for 95% of the population, fasting is NOT for everyone so before you try it, we highly recommend watching this video… For example, some women should NOT try intermittent fasting (fully explained why in the video). Additionally, full-fledged diabetics should NOT fast either.


To get the full details about intermittent fasting and if it’s right for you, watch this short video before it gets taken down:


>>Can I Use Intermittent Fasting for Fat Loss?


That video will teach you everything you need to know about intermittent fasting, and will help you make sure if fasting is right for you — so you can rapidly accomplish your 2018 weight loss goals with ease.

Bolaji Alli is the lead contributor and editor for Natural Health In Action , a website committed to empowering the physical well being of humanity. He is a qualified Naturopathic Nutritionist from the College of Natural Nutrition and a member of The Federation of Nutritional Therapy Practitioners in the United Kingdom. Bolaji was awarded the order of Merit for outstanding contribution to Alternative Medicine by Empire Magazine. He is the author of “The Miracle Power of Holistic Medicines”.

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